Tag:

vitamin d

A low-fat resolution

If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.

Build a good food mood

What determines your cognitive output? Your nutritional input.

What to know about vitamin D and bone health

Study: The sunshine vitamin might not prevent fractures or improve bone density in older adults, but the supplement does have its benefits.

Vitamin D may lower miscarriage risk

Study: Soon-to-be moms and moms alike can dramatically influence the health of their babies by getting an extra dose of the sunshine vitamin.

Round around the tummy? Check your vitamin D

Belly fat and deficiencies in the sunshine vitamin are linked by research.

The dynamic duo: calcium and vitamin D

These two nutrients partnered together are the recipe for strong bones.

Vitamin D3 may benefit heart surgery patients

Vitamin D deficiency is linked to an increased risk of heart attack, stroke, congestive heart failure, high blood pressure and diabetes.

Sunny days in youth may mean better odds

Lower levels of vitamin D have been associated with a rise in risk for multiple sclerosis.

Is your child SAD?

Seasonal affective disorder affects people regardless of age. Here's what you need to know.

Do you get enough vitamin D?

If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?

Let the sunshine vitamin in

Vitamin D isn't just for winter—it can be taken year-round, especially if you're an expectant mom.

When treating infertility, vitamin D levels may be key

Those seeking to get pregnant should talk with their doctors about their levels of the sunshine vitamin.