On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.
How to make the most of spring’s healthiest stalks.
These healthy fruits, veggies and more are rich in flavor and loaded with nutrition.
Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
It’s more important than ever to keep our bodies strong.
The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.
Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.
A pediatrician shares when and how to get your little ones started on solid foods.