On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
With the right ingredients, a well-made smoothie can provide your body all the fuel it needs to tackle whatever comes your way.
Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
There's plenty of sound science behind the notion that chicken soup soothes the soul.
What determines your cognitive output? Your nutritional input.
Study: The sunshine vitamin might not prevent fractures or improve bone density in older adults, but the supplement does have its benefits.
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