Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
With COVID-19 cases rising and flu season looming, it’s more important than ever to keep our bodies strong.
The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.
Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.
A pediatrician shares when and how to get your little ones started on solid foods.
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
New research suggests it may be time to rethink the old strategies on this tricky supplement.
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
You might be able to double your little one's intake of veggies—just by giving them options.
A diet high in certain foods helps keep skin cells healthy, which researchers suspect may ward off squamous cell skin cancer.
On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.