Tag:

wakefulness

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

1 in 3 kids are sleep-deprived

Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.

Up early? You’re a rare bird

Researchers suspect about 1 in 300 people classify as extreme early birds—in bed by about 8 p.m., up by 4 a.m.

Avoid texting after dark, especially if you’re a teen

Disruptive effects of 'blue light' on sleep are intensified in the dark.

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