Years-long study finds city dwellers in tree-shaded neighborhoods experience less psychological distress and enjoy better general health.
When Elvira Brico found herself sitting on a bench as her elderly mother marched on, she knew it had come time for joint replacement surgery.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.
Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.
When toes do their thing, you hardly notice them. When you use abuse them with ill-fitting shoes, they'll clamor for attention.
As you cue up for summer fun, it falls on you to give foot health its proper due.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
One woman changes her life, look and longevity by focusing on one important goal.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
If your enthusiasm for fitness is waning, a walking group could bring new energy—and accountability.
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