Tag:

walking

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

The advantage to intensity

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

Going beyond the step count

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

The starting line for fitness

It's easy to get going on a wellness plan—just go for a walk.

Working workouts into your life

Make exercise convenient for best success.

5 ways to push yourself to stay fit

To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.

On-the-job stress relief

Take a walk.

How to start exercising when you’re out of shape

For best success, increase the length and the intensity of your workouts at a slow, steady pace.

Walk briskly to a longer life

Taking a daily stroll at an average or fast pace is associated with a significantly reduced risk of cardiovascular disease.

Ditch the golf cart. Your aging knees won’t mind

Bottom line: Walking the course is significantly better for your health.

Got osteoarthritis? Get moving

Relieve stiffness and improve flexibility with walking, yoga and tai chi.

Skipping the gym, ladies? Try the stairs

Simple lifestyle interventions can be effective in preventing or reducing the negative effects of menopause and aging.

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