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As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.

Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

One woman changes her life, look and longevity by focusing on one important goal.

Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.

If your enthusiasm for fitness is waning, a walking group could bring new energy—and accountability.

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.