All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
It's easy to get going on a wellness plan—just go for a walk.
To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.
For best success, increase the length and the intensity of your workouts at a slow, steady pace.
Taking a daily stroll at an average or fast pace is associated with a significantly reduced risk of cardiovascular disease.
Bottom line: Walking the course is significantly better for your health.
Relieve stiffness and improve flexibility with walking, yoga and tai chi.
Simple lifestyle interventions can be effective in preventing or reducing the negative effects of menopause and aging.
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
