Tag:

walking

Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

Not your grandad’s arthritis

New research suggests chronic joint pain afflicts more young people than once suspected.

Walk your way to longevity

You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.

One hour away: A happier you

Any type of physical activity—even walking—results in similar levels of mental health benefits.

Even a little more activity could save millions of lives

Think of walking to work or cleaning as low-cost preventive medicine.

Take a stand on staying mobile after 80

Standing exercises better than sitting ones for preserving walking skills.

Walk the dog, gain health

Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

Taking the stairs may soon get easier

New high-tech steps recycle climbers' energy, making the ascent less tough.

Older, heavier? Never too late to exercise

Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

Mid-life exercise could jog your memory

A combination of aerobic and resistance training is best for boosting brain health.

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