Tag:

walking

The starting line for fitness

It's easy to get going on a wellness plan—just go for a walk.

Working workouts into your life

Make exercise convenient for best success.

5 ways to push yourself to stay fit

To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.

How to start exercising when you’re out of shape

For best success, increase the length and the intensity of your workouts at a slow, steady pace.

Walk briskly to a longer life

Taking a daily stroll at an average or fast pace is associated with a significantly reduced risk of cardiovascular disease.

Ditch the golf cart. Your aging knees won’t mind

Bottom line: Walking the course is significantly better for your health.

Got osteoarthritis? Get moving

Relieve stiffness and improve flexibility with walking, yoga and tai chi.

Skipping the gym, ladies? Try the stairs

Simple lifestyle interventions can be effective in preventing or reducing the negative effects of menopause and aging.

Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

Not your grandad’s arthritis

New research suggests chronic joint pain afflicts more young people than once suspected.

Walk your way to longevity

You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.