Not your grandad’s arthritis
New research suggests chronic joint pain afflicts more young people than once suspected.
New research suggests chronic joint pain afflicts more young people than once suspected.
You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.
Any type of physical activity—even walking—results in similar levels of mental health benefits.
Think of walking to work or cleaning as low-cost preventive medicine.
Standing exercises better than sitting ones for preserving walking skills.
Even in bad weather, seniors get about 30 minutes of daily activity by taking care of their pet.
Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.
New high-tech steps recycle climbers' energy, making the ascent less tough.
Study finds regular, moderate exercise can reduce the risk of mobility problems in older people battling obesity.
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
A combination of aerobic and resistance training is best for boosting brain health.
Impact of the foot provides a boost to blood flow.