Unbeatable omega-3 source: Fatty fish
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.