Tag:

walnuts

Battling inflammation? Opt for natural fatty acids

In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.

Grow your nutty knowledge

A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until summer.

Want to prevent heart disease? Go nuts!

People who incorporate more nuts into their diet often make better lifestyle choices overall, including healthy nutrition choices and regular exercise.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!