Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

January 11, 2018 0

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

December 23, 2017 1

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

November 30, 2017 0

Hate UTIs? One simple step can cut the risk

Adding more water to daily routine lowered odds for the infections.

October 11, 2017 0

Detox or cleanse diets: Are they worth it?

Your body is much better off when you simply drink water and eat clean, healthy foods.

April 29, 2017 3

Do diet sodas pose health risks?

Study suggests—but does not prove—a possible link to stroke, dementia.

April 27, 2017 0

Water outperforms sports drinks for young athletes

Kids rarely need the extra sugar and salt, doctor says.

April 19, 2017 0

It’s time to energize

Explore these 10 best foods to keep you going all day long.

November 3, 2016 0

Old pipes, new problems

Study: Drug-resistant germs are thriving in America’s corroding water systems, possibly sickening thousands each year.

October 6, 2016 0

Heat waves are health threats

Caution: As the mercury rises, so do health concerns. Learn what you need to do.

July 11, 2016 0

Americans drinking adequate water daily

CDC finds men take in an average of 14 cups of water a day, women almost 12.

May 8, 2016 0

‘Ironman’ athletes at danger of too much water

Experts advise that frequent fluid stops entice racers to drink more than they need.

March 21, 2016 0