Tag:

water

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Mind your winter water

The risk of dehydration doesn't magically disappear when summer ends.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

The fan—friend or foe?

Your go-to tool in a hot spell might do more harm than good.

Escape the summer hot flash

Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.

En garde! The mosquitoes have arrived

If you want a safe summer for your family, take ample steps to protect against the winged bloodsuckers and the dangerous diseases they carry.

Feel swollen? Blame salt

Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.

Stay water safe

Great Lakes states are wonderful places to live during the summer months, but a reality check on water safety may be in order.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Drink up, kiddos

Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

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