What determines your cognitive output? Your nutritional input.
We all need water for a healthy life, but how much?
Great Lakes states are wonderful places to live during the summer months, but a reality check on water safety may be in order.
You don't have to eliminate this type of grain from your diet, but choose your intake carefully.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
Thirst is actually a sign you're already dehydrated.
Adding more water to daily routine lowered odds for the infections.
Your body is much better off when you simply drink water and eat clean, healthy foods.
Study suggests—but does not prove—a possible link to stroke, dementia.