Tag:

water

Top tips for smart sips

Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Stay water safe

Great Lakes states are wonderful places to live during the summer months, but a reality check on water safety may be in order.

Mind your winter water

The risk of dehydration doesn't magically disappear when summer ends.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

The fan—friend or foe?

Your go-to tool in a hot spell might do more harm than good.

Escape the summer hot flash

Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.