Tag:

water

Drink up!

We all need water for a healthy life, but how much?

Stay water safe

Great Lakes states are wonderful places to live during the summer months, but a reality check on water safety may be in order.

Arsenic and rice—what you need to know

You don't have to eliminate this type of grain from your diet, but choose your intake carefully.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

Hate UTIs? One simple step can cut the risk

Adding more water to daily routine lowered odds for the infections.

Detox or cleanse diets: Are they worth it?

Your body is much better off when you simply drink water and eat clean, healthy foods.

Do diet sodas pose health risks?

Study suggests—but does not prove—a possible link to stroke, dementia.

Water outperforms sports drinks for young athletes

Kids rarely need the extra sugar and salt, doctor says.