Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
Thirst is actually a sign you're already dehydrated.
Adding more water to daily routine lowered odds for the infections.
Your body is much better off when you simply drink water and eat clean, healthy foods.
Study suggests—but does not prove—a possible link to stroke, dementia.
Kids rarely need the extra sugar and salt, doctor says.
Explore these 10 best foods to keep you going all day long.
Study: Drug-resistant germs are thriving in America’s corroding water systems, possibly sickening thousands each year.
Caution: As the mercury rises, so do health concerns. Learn what you need to do.
CDC finds men take in an average of 14 cups of water a day, women almost 12.
Experts advise that frequent fluid stops entice racers to drink more than they need.
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