Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
The risk of dehydration doesn't magically disappear when summer ends.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Explore these 10 best foods to keep you going all day long.
Your go-to tool in a hot spell might do more harm than good.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
If you want a safe summer for your family, take ample steps to protect against the winged bloodsuckers and the dangerous diseases they carry.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
Great Lakes states are wonderful places to live during the summer months, but a reality check on water safety may be in order.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
Start wherever you are and build from there to make small steps toward a better future.
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