Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
Start wherever you are and build from there to make small steps toward a better future.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.
What determines your cognitive output? Your nutritional input.
We all need water for a healthy life, but how much?
You don't have to eliminate this type of grain from your diet, but choose your intake carefully.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
Thirst is actually a sign you're already dehydrated.
Adding more water to daily routine lowered odds for the infections.