Tag:

water

Feel swollen? Blame salt

Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.

Drink up, kiddos

Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

The first step in every recipe

Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Drink up!

We all need water for a healthy life, but how much?

Arsenic and rice—what you need to know

You don't have to eliminate this type of grain from your diet, but choose your intake carefully.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

Hate UTIs? One simple step can cut the risk

Adding more water to daily routine lowered odds for the infections.