Patient Story
Building Momentum
A 12-week program is guiding patients to better health through customized fitness.
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- April 6, 2022
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Tag:
weight-lifting
42 
5 habits for effective exercise
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
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- February 23, 2022
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13
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Keep workouts hot, even in winter
Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.
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- December 16, 2021
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Lift today, enjoy a healthy heart tomorrow
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
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- November 30, 2019
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There’s power in your playlist
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
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- October 25, 2019
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Study: Body health is brain health
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
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- September 20, 2019
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Build healthy bones at any age
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
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- September 19, 2019
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Want to get fit? You’re never too old
The body can adapt to a new exercise regimen at just about any age.
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- September 6, 2019
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Do more for your core
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
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- September 3, 2019
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Fundamentals to sure footing: Strength, flexibility
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
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- July 5, 2019
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Master the brain, build the body
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
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- May 21, 2019
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Let age be your sage
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
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- May 11, 2019
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