Tag:

weight-lifting

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Patient Story

‘Living a better life’

Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Make your metabolism merry

Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.