Tag:

weight-lifting

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

The directive on deltoids

A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.

Going beyond the step count

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Patient Story

‘Living a better life’

Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.

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