Tag:

weight-lifting

Lift today, enjoy a healthy heart tomorrow

Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

Study: Body health is brain health

Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.

Build healthy bones at any age

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

The directive on deltoids

A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.

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