Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.