When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
Make 2020 your year of good health.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.
But how many pounds is enough?
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