Tap into your inspiration
With a new year underway, take time to set realistic goals—and celebrate your successes.
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- January 4, 2023
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Tag:
weight-loss goals
Patient Story
You just have to do it: extreme weight-loss
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
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- February 12, 2020
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Lose fast, lose slow
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
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- February 16, 2019
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Low-fat diet vs. low-carb: And the winner is…
An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.
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- February 27, 2018
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