Tag:

weight-loss plan

Patient Story

‘You just have to do it’

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

The benefits of a weekly diet plan

Mapping out meals keeps you on the weight-loss track.

Slow and steady wins the weight-loss race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!