Tag:

weight loss

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Patient Story

‘So much more energy’

Short medical fasts are giving a Michigan mom improved health and vitality.

‘Never quit quitting’

At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

An apple a day…

This popular fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

Blueberry power

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Patient Story

‘It will be a blessing’

A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.

Patient Story

‘I needed an abrupt change’

A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.

Patient Story

‘An investment in yourself’

A Michigan phlebotomist made the leap with bariatric surgery—and she's now down almost 100 pounds.

Patient Story

‘Much more optimistic’

Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.