Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
Here are ways to make your fitness commitment last all year.
The more pounds a woman loses, the lower her risk.
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
A dietitian sizes up the latest weight-loss trend.
This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
Kick your body into detox mode, naturally, with these tips.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
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