Get SMART
Are your health and wellness goals shaped for optimum results? Here's how to do it.
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- March 23, 2021
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Tag:
weight loss
Patient Story
‘An investment in yourself’
A Michigan phlebotomist made the leap with bariatric surgery—and she's now down almost 100 pounds.
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- March 10, 2021
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Patient Story
‘Much more optimistic’
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
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- February 26, 2021
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Patient Story
‘I feel good, I feel healthy’
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
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- February 9, 2021
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Time to shake it up?
If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
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- February 2, 2021
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Intermittent fasting: Fad or fat-busting?
Here's the skinny on the health benefits of an eating window.
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- January 22, 2021
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Tips to stay active all winter
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
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- January 10, 2021
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Pandemic weight gain? You’re not alone
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
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- December 26, 2020
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7 tips to avoid holiday weight gain
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
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- November 29, 2020
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Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
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- October 19, 2020
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Patient Story
‘It just kind of hit me’
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
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- October 10, 2020
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An apple a day…
This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
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- October 1, 2020
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