Are your health and wellness goals shaped for optimum results? Here's how to do it.
A Michigan phlebotomist made the leap with bariatric surgery—and she's now down almost 100 pounds.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
Here's the skinny on the health benefits of an eating window.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.