Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
Bariatric surgery helped Maria Palomares tackle longstanding weight problems—but she found real change comes from within.
James Root overcame his longstanding aversion to weight-loss surgery and regains the active life he'd missed out on for nearly two decades.
Small goals and self-compassion deliver big results.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
Jalyn Phelps struggled with weight issues for years. Bariatric surgery helped her build an active, new lifestyle.
