Tag:

weight loss

Patient Story

‘My life is different’

Small goals and self-compassion deliver big results.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Patient Story

‘You just have to do it’

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Patient Story

‘I don’t want to go back’

Jalyn Phelps struggled with weight issues for years. Bariatric surgery helped her build an active, new lifestyle.

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

10 healthy tips for the new year

Make 2020 your year of good health.

Lose weight, stave off breast cancer

The more pounds a woman loses, the lower her risk.

Can food timing prevent diabetes?

Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.

Want better health? Shun fad diets and supplements

Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.

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