When you’re the only one on a diet

Resist temptation while improving your family's health.

August 21, 2017 0

Fight the freshman 15

Stave off extra pounds and defy the odds with these 5 practical tips.

August 17, 2017 0

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0

Pregnancy weight gain: too much or too little is unhealthy

Try to get to a healthy weight before conception.

June 19, 2017 0

Add fiber without extra calories

How to fill up, not out.

June 18, 2017 1

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

June 8, 2017 0

Gut bacteria changes after some weight-loss surgeries

Better diversity seen after Roux-en-Y gastric bypass.

June 7, 2017 2

Know the signs of thyroid trouble

It's a small gland with a big job.

June 1, 2017 0

Kicking your diet to the curb? OK…

Focus on health at every size—not your weight or BMI, dietitian says.

May 18, 2017 3

No magic pill for weight loss

A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.

April 18, 2017 0
PATIENT STORY

‘It’s done wonders for me’

Mike Bowman had been a virtual shut-in—until weight-loss surgery gave him back his life.

March 27, 2017 11

Are you losing it? Life stage and weight loss

Find out if it's possible to outrun the middle-age spread.

March 23, 2017 2