Are you losing it?
Make your weight-loss resolution shine with these 5 easy tips.
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- January 10, 2019
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Tag:
weight loss
Tip the scale in your favor
Monitoring your weight daily can help you today and in the long term.
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- December 15, 2018
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Carb cycling: An exercise in weight loss?
Tailor your carbohydrate intake to your specific needs for optimal results.
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- December 8, 2018
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Weight-loss tip: Remodel your fridge and pantry
Rearrange shelves and drawers to make healthier foods easier to find.
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- November 19, 2018
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A glorious triumph
Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
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- November 11, 2018
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Want to lose weight? Get your brain to listen up
Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
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- November 1, 2018
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The skinny on fats
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
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- October 24, 2018
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Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
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- October 18, 2018
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