Tag:

weight loss

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

10 exercise tips from a pro

Here are ways to make your fitness commitment last all year.

10 healthy tips for the new year

Make 2020 your year of good health.

Lose weight, stave off breast cancer

The more pounds a woman loses, the lower her risk.

Can food timing prevent diabetes?

Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.

Want better health? Shun fad diets and supplements

Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.

Intermittent fasting: Is it right for you?

A dietitian sizes up the latest weight-loss trend.

An apple a day…

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

Patient Story

Losing the old you

The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"

Bust diabetes with moderate weight loss

Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.

Ready to detox? Skip the gimmicks

Kick your body into detox mode, naturally, with these tips.

Patient Story

A journey re-imagined

Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.

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