Tag:

weight loss

The science of shape

Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

BMI, meet DNA

New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

10 healthy tips for the new year

Make 2019 your year of good health.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Make nice with rice

Boost your diet with brown or the whole-grain form.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

9 tips for a merry metabolism

Don't let the holidays wreck your wellness.

Goodbye ‘gluten-free’?

Celiac disease vaccine may make it possible.

Weight-loss tip: Remodel your fridge and pantry

Rearrange shelves and drawers to make healthier foods easier to find.

A glorious triumph

Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.

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