Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
Make your weight-loss resolution shine with these 5 easy tips.
Make 2019 your year of good health.
Monitoring your weight daily can help you today and in the long term.
Boost your diet with brown or the whole-grain form.
Tailor your carbohydrate intake to your specific needs for optimal results.
Don't let the holidays wreck your wellness.
Celiac disease vaccine may make it possible.
Rearrange shelves and drawers to make healthier foods easier to find.
Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.