Make your weight-loss resolution shine with these 5 easy tips.
Make 2019 your year of good health.
Monitoring your weight daily can help you today and in the long term.
Boost your diet with brown or the whole-grain form.
Tailor your carbohydrate intake to your specific needs for optimal results.
Don't let the holidays wreck your wellness.
Celiac disease vaccine may make it possible.
Rearrange shelves and drawers to make healthier foods easier to find.
Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
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