Tag:

weight loss

5 ways to lose weight … without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Patient Story

Heart on the line

After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

The science of shape

Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

BMI, meet DNA

New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

10 healthy tips for the new year

Make 2019 your year of good health.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Make nice with rice

Boost your diet with brown or the whole-grain form.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

9 tips for a merry metabolism

Don't let the holidays wreck your wellness.

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