Tag:

weight loss

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

10 healthy tips for the new year

Make 2019 your year of good health.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Make nice with rice

Boost your diet with brown or the whole-grain form.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

9 tips for a merry metabolism

Don't let the holidays wreck your wellness.

Goodbye ‘gluten-free’?

Celiac disease vaccine may make it possible.

Weight-loss tip: Remodel your fridge and pantry

Rearrange shelves and drawers to make healthier foods easier to find.

A glorious triumph

Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.

Want to lose weight? Get your brain to listen up

Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.

The skinny on fats

The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

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