Patient Story
‘My life is different’
Small goals and self-compassion deliver big results.
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- July 1, 2020
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Tag:
weight loss
Stop the runaway weight train
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
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- May 20, 2020
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- 1
Tips to stay active all winter
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
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- February 23, 2020
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Patient Story
‘You just have to do it’
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
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- February 12, 2020
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Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
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- January 23, 2020
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- 2
Patient Story
‘I don’t want to go back’
Jalyn Phelps struggled with weight issues for years. Bariatric surgery helped her build an active, new lifestyle.
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- January 22, 2020
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- 5
Bounce your way to fitness
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
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- January 5, 2020
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10 exercise tips from a pro
Here are ways to make your fitness commitment last all year.
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- January 1, 2020
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Lose weight, stave off breast cancer
The more pounds a woman loses, the lower her risk.
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- December 23, 2019
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Can food timing prevent diabetes?
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
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- December 10, 2019
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Want better health? Shun fad diets and supplements
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
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- November 16, 2019
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