Tag:

weight loss

Want better health? Shun fad diets and supplements

Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.

Intermittent fasting: Is it right for you?

A dietitian sizes up the latest weight-loss trend.

An apple a day…

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

Patient Story

Losing the old you

The result of Phill Carr's bariatric surgery has been so dramatic, old friends will greet him with one question: "Who are you again?"

Bust diabetes with moderate weight loss

Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.

Ready to detox? Skip the gimmicks

Kick your body into detox mode, naturally, with these tips.

Patient Story

A journey re-imagined

Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.

Patient Story

A new kind of beat

Joint pain and weight problems kept Kim Metzger sedentary for years. She found a new groove with cardio-drumming—and later, bariatric surgery.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

5 ways to lose weight … without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Patient Story

Heart on the line

After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

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