After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
Short medical fasts are giving a Michigan mom improved health and vitality.
At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
This popular fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.