Small goals and self-compassion deliver big results.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Jalyn Phelps struggled with weight issues for years. Bariatric surgery helped her build an active, new lifestyle.
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
Here are ways to make your fitness commitment last all year.
Make 2020 your year of good health.
The more pounds a woman loses, the lower her risk.
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
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