A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
Here's the skinny on the health benefits of an eating window.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
Bariatric surgery helped Maria Palomares tackle longstanding weight problems—but she found real change comes from within.
James Root overcame his longstanding aversion to weight-loss surgery and regains the active life he'd missed out on for nearly two decades.
Small goals and self-compassion deliver big results.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.