Intermittent fasting: Is it right for you?
A dietitian sizes up the latest weight-loss trend.
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- November 14, 2019
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15 - 2
Tag:
weight loss
Patient Story
Losing the old you
The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"
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- October 18, 2019
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508
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Bust diabetes with moderate weight loss
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
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- October 14, 2019
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21
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Ready to detox? Skip the gimmicks
Kick your body into detox mode, naturally, with these tips.
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- September 8, 2019
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20
- 10
Patient Story
A journey re-imagined
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
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- August 28, 2019
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161
- 1
Patient Story
A new kind of beat
Joint pain and weight problems kept Kim Metzger sedentary for years. She found a new groove with cardio-drumming—and later, bariatric surgery.
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- August 12, 2019
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185
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Don’t fall for that fad diet
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
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- July 25, 2019
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29
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5 ways to lose weight … without dieting
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
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- May 5, 2019
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96
- 4
Patient Story
Heart on the line
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
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- May 3, 2019
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406
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The long game
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
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- April 15, 2019
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0
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The science of shape
Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
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- March 3, 2019
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6
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Lose fast, lose slow
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
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- February 16, 2019
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4
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