Tag:

weight loss

9 tips for a merry metabolism

Don't let the holidays wreck your wellness.

Goodbye ‘gluten-free’?

Celiac disease vaccine may make it possible.

Weight-loss tip: Remodel your fridge and pantry

Rearrange shelves and drawers to make healthier foods easier to find.

A glorious triumph

Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.

Want to lose weight? Get your brain to listen up

Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.

The skinny on fats

The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.

Lose excess pounds, lower breast cancer risk?

Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.

5 keys to weight-loss success

Diet tips that go beyond calorie cutting.

Patient Story

‘Like a miracle worker’

Vein treatment was the catalyst for Gordon Nederveld to change his lifestyle and lose 80 pounds.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

Patient Story

‘I love me’

Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.

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