Make 2020 your year of good health.
The more pounds a woman loses, the lower her risk.
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
A dietitian sizes up the latest weight-loss trend.
The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
Kick your body into detox mode, naturally, with these tips.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
Joint pain and weight problems kept Kim Metzger sedentary for years. She found a new groove with cardio-drumming—and later, bariatric surgery.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.