9 tips for a merry metabolism
Don't let the holidays wreck your wellness.
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- November 25, 2018
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Tag:
weight loss
Weight-loss tip: Remodel your fridge and pantry
Rearrange shelves and drawers to make healthier foods easier to find.
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- November 19, 2018
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A glorious triumph
Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
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- November 11, 2018
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Want to lose weight? Get your brain to listen up
Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
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- November 1, 2018
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The skinny on fats
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
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- October 24, 2018
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Lose excess pounds, lower breast cancer risk?
Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.
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- October 14, 2018
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Patient Story
‘Like a miracle worker’
Vein treatment was the catalyst for Gordon Nederveld to change his lifestyle and lose 80 pounds.
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- October 3, 2018
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Are ‘free diets’ shortchanging your health?
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
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- September 13, 2018
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Make sense of highfalutin’ diets
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
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- September 8, 2018
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Patient Story
‘I love me’
Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.
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- August 8, 2018
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