Tag:

weight loss

10 healthy tips for the new year

Make 2020 your year of good health.

Lose weight, stave off breast cancer

The more pounds a woman loses, the lower her risk.

Can food timing prevent diabetes?

Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.

Want better health? Shun fad diets and supplements

Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.

Intermittent fasting: Is it right for you?

A dietitian sizes up the latest weight-loss trend.

Patient Story

Losing the old you

The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"

Bust diabetes with moderate weight loss

Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.

Ready to detox? Skip the gimmicks

Kick your body into detox mode, naturally, with these tips.

Patient Story

A journey re-imagined

Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.

Patient Story

A new kind of beat

Joint pain and weight problems kept Kim Metzger sedentary for years. She found a new groove with cardio-drumming—and later, bariatric surgery.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

10 reasons to go vegetarian

You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.