New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
16 Make your weight-loss resolution shine with these 5 easy tips.
12 Monitoring your weight daily can help you today and in the long term.
7 Tailor your carbohydrate intake to your specific needs for optimal results.
2 Rearrange shelves and drawers to make healthier foods easier to find.
12 Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
59 Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
12 The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
2 Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.
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