Diet tips that go beyond calorie cutting.
Vein treatment was the catalyst for Gordon Nederveld to change his lifestyle and lose 80 pounds.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.
Having a plan that is "practical, achievable and maintainable" is key.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
Study: People shed twice the pounds when following a such a plan, but even part-vegetarians do better than most.
Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.
The more you weigh and the higher the intensity of your workout, the more calories you'll burn.
Looking for another way to instill healthy habits in your kids? Look to the family dinner.
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
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