Half of Americans trying to slim down
Having a plan that is "practical, achievable and maintainable" is key.
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- July 25, 2018
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Tag:
weight loss
For fat loss, focus on aerobics first
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
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- July 10, 2018
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Go vegan to jumpstart weight loss
Study: People shed twice the pounds when following a such a plan, but even part-vegetarians do better than most.
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- June 14, 2018
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Patient Story
‘Living a better life’
Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.
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- June 6, 2018
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Top 10 calorie-burning exercises
The more you weigh and the higher the intensity of your workout, the more calories you'll burn.
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- April 13, 2018
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Table matters
Looking for another way to instill healthy habits in your kids? Look to the family dinner.
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- April 10, 2018
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Weight loss, the tie that binds
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
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- March 14, 2018
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Low-fat diet vs. low-carb: And the winner is…
An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.
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- February 27, 2018
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‘I know that it works’
Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.
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- February 13, 2018
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Getting back in shape in 2018? Great, but do it safely
Losing a few pounds and getting fit is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
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- January 6, 2018
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How to spot an eating disorder
Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.
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- December 5, 2017
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