Tag:

weight loss

Half of Americans trying to slim down

Having a plan that is "practical, achievable and maintainable" is key.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Go vegan to jumpstart weight loss

Study: People shed twice the pounds when following a such a plan, but even part-vegetarians do better than most.

Patient Story

‘Living a better life’

Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.

Top 10 calorie-burning exercises

The more you weigh and the higher the intensity of your workout, the more calories you'll burn.

Table matters

Looking for another way to instill healthy habits in your kids? Look to the family dinner.

Weight loss, the tie that binds

Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.

Low-fat diet vs. low-carb: And the winner is…

An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.

Losing weight eases obesity-related pain

But how many pounds is enough?

‘I know that it works’

Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.

Getting back in shape in 2018? Great, but do it safely

Losing a few pounds and getting fit is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

How to spot an eating disorder

Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.

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