Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
21 Kick your body into detox mode, naturally, with these tips.
20 Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
161 Joint pain and weight problems kept Kim Metzger sedentary for years. She found a new groove with cardio-drumming—and later, bariatric surgery.
185 It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
51 You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.
55 After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
406 Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
47 Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
6 Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
4 New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
16 Make your weight-loss resolution shine with these 5 easy tips.
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