Tag:

weight loss

5 keys to weight-loss success

Diet tips that go beyond calorie cutting.

Patient Story

‘Like a miracle worker’

Vein treatment was the catalyst for Gordon Nederveld to change his lifestyle and lose 80 pounds.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

Patient Story

‘I love me’

Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.

Half of Americans trying to slim down

Having a plan that is "practical, achievable and maintainable" is key.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Go vegan to jumpstart weight loss

Study: People shed twice the pounds when following a such a plan, but even part-vegetarians do better than most.

Patient Story

‘Living a better life’

Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.

Top 10 calorie-burning exercises

The more you weigh and the higher the intensity of your workout, the more calories you'll burn.

Table matters

Looking for another way to instill healthy habits in your kids? Look to the family dinner.

Weight loss, the tie that binds

Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.

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