Tag:

weight loss

Bust diabetes with moderate weight loss

Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.

Ready to detox? Skip the gimmicks

Kick your body into detox mode, naturally, with these tips.

Patient Story

A journey re-imagined

Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.

Patient Story

A new kind of beat

Joint pain and weight problems kept Kim Metzger sedentary for years. She found a new groove with cardio-drumming—and later, bariatric surgery.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

10 reasons to go vegetarian

You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.

Patient Story

Heart on the line

After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.

The long game

Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.

The science of shape

Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

BMI, meet DNA

New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.