5 ways to lose weight … without dieting
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
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- May 5, 2019
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Tag:
weight loss
Patient Story
Heart on the line
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
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- May 3, 2019
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The long game
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
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- April 15, 2019
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The science of shape
Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
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- March 3, 2019
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Lose fast, lose slow
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
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- February 16, 2019
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BMI, meet DNA
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
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- February 9, 2019
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Are you losing it?
Make your weight-loss resolution shine with these 5 easy tips.
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- January 10, 2019
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Tip the scale in your favor
Monitoring your weight daily can help you today and in the long term.
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- December 15, 2018
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Carb cycling: An exercise in weight loss?
Tailor your carbohydrate intake to your specific needs for optimal results.
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- December 8, 2018
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