Celiac disease vaccine may make it possible.
Rearrange shelves and drawers to make healthier foods easier to find.
Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.
Diet tips that go beyond calorie cutting.
Vein treatment was the catalyst for Gordon Nederveld to change his lifestyle and lose 80 pounds.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.
Having a plan that is "practical, achievable and maintainable" is key.