Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.
But how many pounds is enough?
Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.
Losing a few pounds and getting fit is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
The right smartphone app can help you count calories, track carbs and provide a motivational boost.
Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.
Need a jump-start to your weight-loss efforts? Check with your doctor.
Mapping out meals keeps you on the weight-loss track.
Study found fluctuations in pounds shed over a year of dieting predicted poorer results.
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