Tag:

weight loss

‘I know that it works’

Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.

Getting back in shape in 2018? Great, but do it safely

Losing a few pounds and getting fit is a worthy New Year's resolution, but one that comes with a warning: Take it slow.

How to spot an eating disorder

Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.

Make your metabolism merry

Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.

Tracking calories has never been easier

The right smartphone app can help you count calories, track carbs and provide a motivational boost.

Bigger is not always better

Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.

Too much weight? These meds might be great

Need a jump-start to your weight-loss efforts? Check with your doctor.

The benefits of a weekly diet plan

Mapping out meals keeps you on the weight-loss track.

Slow and steady wins the weight-loss race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results.

When you’re the only one on a diet

Resist temptation while improving your family's health.

Fight the freshman 15

Stave off extra pounds and defy the odds with these 5 practical tips.

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

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