Losing weight eases obesity-related pain
But how many pounds is enough?
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- February 19, 2018
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Tag:
weight loss
‘I know that it works’
Diabetes education can inspire a proper diet and lifestyle to pull patients back from the brink.
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- February 13, 2018
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Getting back in shape in 2018? Great, but do it safely
Losing a few pounds and getting fit is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
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- January 6, 2018
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How to spot an eating disorder
Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.
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- December 5, 2017
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Make your metabolism merry
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
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- December 3, 2017
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Tracking calories has never been easier
The right smartphone app can help you count calories, track carbs and provide a motivational boost.
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- November 3, 2017
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Bigger is not always better
Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.
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- October 22, 2017
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Too much weight? These meds might be great
Need a jump-start to your weight-loss efforts? Check with your doctor.
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- September 30, 2017
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The benefits of a weekly diet plan
Mapping out meals keeps you on the weight-loss track.
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- September 5, 2017
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Slow and steady wins the weight-loss race
Study found fluctuations in pounds shed over a year of dieting predicted poorer results.
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- September 1, 2017
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When you’re the only one on a diet
Resist temptation while improving your family's health.
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- August 21, 2017
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Fight the freshman 15
Stave off extra pounds and defy the odds with these 5 practical tips.
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- August 17, 2017
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