Regular exercise and a diet rich in antioxidants can help strengthen your defense.
The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
Monitoring your weight daily can help you today and in the long term.
Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.
Need a jump-start to your weight-loss efforts? Check with your doctor.
Researchers found slimmest people had lowest chances of dying within 15 years.
More than half of patients showed improvement in pain symptoms, ability to walk.
Sugar, salt and overall calories consumed are likely to decline with additional water intake.
Routinely checking weight enhances dieters' confidence to resist food temptations.
Use these 6 healthy diet and lifestyle moves to keep your ticker happy.
Watch alcohol intake and weigh yourself before and after vacation.
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