Often scorned, the lowly spud is actually a nutrition powerhouse.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
Improve your cardiovascular health with a plant-based food day.
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
Monitoring your weight daily can help you today and in the long term.
Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.
Need a jump-start to your weight-loss efforts? Check with your doctor.
Researchers found slimmest people had lowest chances of dying within 15 years.
More than half of patients showed improvement in pain symptoms, ability to walk.