Tag:

weight management

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Bigger is not always better

Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.

Too much weight? These meds might be great

Need a jump-start to your weight-loss efforts? Check with your doctor.

Stay lean, live longer

Researchers found slimmest people had lowest chances of dying within 15 years.

Weight-loss surgery gets people moving

More than half of patients showed improvement in pain symptoms, ability to walk.

Drink up to lose weight

Sugar, salt and overall calories consumed are likely to decline with additional water intake.

Boost your diet by stepping on the scale

Routinely checking weight enhances dieters' confidence to resist food temptations.

Guard your heart

Use these 6 healthy diet and lifestyle moves to keep your ticker happy.

Vacation weight gain can lead to ‘creeping obesity’

Watch alcohol intake and weigh yourself before and after vacation.

Year of Transformation winner to be revealed at Day of Dance

In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.

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