Carb cycling: An exercise in weight loss?
Tailor your carbohydrate intake to your specific needs for optimal results.
Tailor your carbohydrate intake to your specific needs for optimal results.
Pre-plan meals to reduce the amount of temptation you face when making decisions.
The key to any weight-loss diet is portion control and not deprivation.
Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome.
People with heart troubles should talk to their doctor before undertaking any significant changes to their eating habits.
The right smartphone app can help you count calories, track carbs and provide a motivational boost.
Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.
Reconnect with real hunger signals—your scale will thank you.
Loss was tied to less joint degeneration in study, but skeptics remain.
More than half of patients showed improvement in pain symptoms, ability to walk.
If pounds stayed off, bladder control improvement was seen years later.