Tag:

weightloss

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

4 habits for better food choices

Pre-plan meals to reduce the amount of temptation you face when making decisions.

High-calorie foods fit for a diet

The key to any weight-loss diet is portion control and not deprivation.

Want to keep weight off? Eat slower.

Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome.

Crash diets may derail your heart health

People with heart troubles should talk to their doctor before undertaking any significant changes to their eating habits.

Tracking calories has never been easier

The right smartphone app can help you count calories, track carbs and provide a motivational boost.

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

Can dropping weight save your knees?

Loss was tied to less joint degeneration in study, but skeptics remain.

Weight-loss surgery gets people moving

More than half of patients showed improvement in pain symptoms, ability to walk.

Weight-loss surgery to control incontinence

If pounds stayed off, bladder control improvement was seen years later.

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