Tag:

weights

Is your gym a giant petri dish?

Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

5 strength-training mistakes to avoid

The ultimate benefit is greater independence throughout your life.

How much daily exercise do you really need?

Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do. 

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

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