Tag:

well-being

Keep the spark alive

Sexual health is an important part of overall well-being. It takes time and work to keep it anything but dull—but it's worth the effort.

Youthful mind, youthful heart

Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.

Take a vacation, your heart will thank you

Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.

Paws for peacefulness

Adults with long-term mental conditions gain solace and support from their pets, study finds.

Yoga in pregnancy? For sure

If you'd like to feel more relaxed every day, yoga might be what you're looking for.

Mindfulness therapy eases depression

Review of 9 studies suggests cognitive approach helps patients better cope with troubling thoughts and emotions.

Peer pressure may have silver lining

Teens with close friends are more likely to be in good health by age 27.

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