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The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
Safe exercise routines can help you tamp down anxiety and boost your immunity.