Tag:

Wellness

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Caring for the caregiver

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.

Healthy holiday eating

Yes, it can be done. Here’s how.

COVID in the cold

Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.