Tag:

Wellness

Beat stress, boost happiness

A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.

Behold, the mushroom

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Six ways to get ready for rhubarb

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.

Mocktail madness 

Spice up gatherings with creative twists on alcohol-free drinks.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.