Tag:

Wellness

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.

Rest to digest: Tips for calming cortisol

You can eat without the anxiety and stress. Here's how.

Could dad’s health affect newborn?

Both parents should work toward good health—because both have an influence on prenatal outcomes.

Millennials are changing the food landscape

They're shaping the industry to favor the convenience of at-home delivery, fast-casual dining and more organic offerings.

One egg a day? Perfectly OK

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

Breastfeeding could delay menopause

It prevents ovulation and may slow the natural depletion of ovarian follicles, lowering the risk of early menopause.

Bon appetit, baby!

A pediatrician shares when and how to get your little ones started on solid foods.

America’s alcohol binge intensifies

Adults ages 35 to 44 aren't consuming alcohol quite so often—but when they do, they're overdoing it.

98.6? That’s so 1800s

For the past 200 years, men and women's body temps have been slowly declining.

Can TV boost your kid’s food smarts?

Cooking shows that feature healthy recipes might boost a child's nutrition knowledge and encourage healthy eating.

Social? Go for quality—not quantity

A new study suggests older adults gain much well-being from their small number of social connections.

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