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There's a whole lot of natural goodness to be had in plant-based whole foods.

Your gut instinct to enjoy that favorite cup of java may positively influence your overall health.

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.