Tag:

Wellness

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Caring for the caregiver

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.

Healthy holiday eating

Yes, it can be done. Here’s how.

COVID in the cold

Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.

Falling over fall

The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

Top 10 snacks to stay on track

Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.

Food for the ages

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

An obesity-malnutrition link?

A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.

Malnutrition—spot the signs

By recognizing subtle problems early on, you can help avoid the development of more serious complications.  

Smart moves to lower cancer risk

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.