There's a whole lot of natural goodness to be had in plant-based whole foods.
Your gut instinct to enjoy that favorite cup of java may positively influence your overall health.
Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
How fast you walk might offer hints at how fast your body is aging.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
It's true: Married people live longer than those who are divorced, widowed or never married.
If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.
Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
Researchers have boiled it down to a simple solution: Sit less, move more.
Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.
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