Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
A healthy microbiome is the foundation for building wellness.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
Yes, it can be done. Here’s how.
Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.