Tag:

Wellness

Escape the summer hot flash

Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.

Guys struggle with body image, too

About 40% of men say they've been discriminated against or stereotyped because of their size.

Urban living: Add trees for health, happiness

Years-long study finds city dwellers in tree-shaded neighborhoods experience less psychological distress and enjoy better general health.

Manage your morning brew

Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.

Fuel your fitness with whole foods

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

Manage your caffeine craze

For those battling anxiety, that cup of morning happiness may not be so harmless.

Want results? Make smart, subtle shifts

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

Feeling glum? It’s all in the wrist

Researchers have created a high-tech wristband that can change color based on the wearer's emotions, providing a new tool in the management of mood disorders.

Feeling pressured? So does your pooch

Cortisol levels in dogs often mirror those of stressed-out pet owners.

Go easy on the ice cream

It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.

Young adults see rise in colon cancer

The sizable jump in cases among age 50 and younger is a worldwide trend arising partly from poor diet.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

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