Rest to digest: Tips for calming cortisol
You can eat without the anxiety and stress. Here's how.
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- April 6, 2020
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Tag:
Wellness
Make time for sleep
Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.
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- March 20, 2020
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COVID-19: Staying fit and healthy
Current events have you tense? Safe exercise routines can help you tamp down anxiety and boost your immunity.
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- March 17, 2020
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Could dad’s health affect newborn?
Both parents should work toward good health—because both have an influence on prenatal outcomes.
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- March 15, 2020
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Millennials are changing the food landscape
They're shaping the industry to favor the convenience of at-home delivery, fast-casual dining and more organic offerings.
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- March 10, 2020
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One egg a day? Perfectly OK
Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.
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- March 6, 2020
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Breastfeeding could delay menopause
It prevents ovulation and may slow the natural depletion of ovarian follicles, lowering the risk of early menopause.
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- February 11, 2020
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Bon appetit, baby!
A pediatrician shares when and how to get your little ones started on solid foods.
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- January 30, 2020
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America’s alcohol binge intensifies
Adults ages 35 to 44 aren't consuming alcohol quite so often—but when they do, they're overdoing it.
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- January 23, 2020
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98.6? That’s so 1800s
For the past 200 years, men and women's body temps have been slowly declining.
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- January 19, 2020
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Can TV boost your kid’s food smarts?
Cooking shows that feature healthy recipes might boost a child's nutrition knowledge and encourage healthy eating.
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- January 17, 2020
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Social? Go for quality—not quantity
A new study suggests older adults gain much well-being from their small number of social connections.
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- December 2, 2019
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