Tag:

Wellness

The best medicine? Preventive

Women who follow regular wellness visits will catch problems early and ensure they're on the true path to good health.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

The quarter-century quandary

After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.

Feeling glum? Brighten up with movies

Researchers are finding that cultural engagement may help people tamp down depression as they age.

Boost your workout—head outdoors

A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.

Researchers: Mind your spine

Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.

Expecting? Get the flu shot  

Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.

A granular analysis

The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.

Generation ‘GO’

At school districts throughout Newaygo County, Michigan, a new wellness plan teaches youngsters to commit daily to healthy eating and active living.

Weight loss, the tie that binds

Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.

Tree rings for humans?

Researchers suspect certain oxidative markers in a person's urine reveal the body's biological age.

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