Beat stress, boost happiness
A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
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- July 7, 2022
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Tag:
Wellness
Behold, the mushroom
They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
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- May 19, 2022
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122
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Build SMART goals
Are your health and wellness goals shaped for optimum results? Here's how to do it.
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- April 18, 2022
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15
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Six ways to get ready for rhubarb
It's no secret this vegetable is an odd one. But it’s also incredibly delicious.
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- April 4, 2022
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493
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Mocktail madness
Spice up gatherings with creative twists on alcohol-free drinks.
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- December 30, 2021
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3
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Fuel your run
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
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- August 23, 2021
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59
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Feed your microbiome
Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.
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- August 3, 2021
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72
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Sip your way to a healthier you
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
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- July 26, 2021
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27
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Beware the microbiome killers
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
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- July 19, 2021
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102
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Patient Story
‘I’m going to get better’
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
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- June 28, 2021
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95
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Find time to nurture mental health
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
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- April 25, 2021
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40
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It’s all in the gut
A healthy microbiome is the foundation for building wellness.
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- April 19, 2021
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