Tag:

Wellness

Trouble on third shift?

Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.

‘We can all play a role’

Sometimes, a simple question is the best way to begin connecting with someone who may struggle with thoughts of suicide: 'Are you OK?'

Food for the ages

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

Small steps to improve mental health

Even a slight bit of daily activity can make a difference when coping with depression or anxiety.

Beat stress, boost happiness

A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.

Behold, the mushroom

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Six ways to get ready for rhubarb

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.

Mocktail madness 

Spice up gatherings with creative twists on alcohol-free drinks.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.