Tag:

Wellness

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Caring for the caregiver

While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.

Healthy holiday eating

Yes, it can be done. Here’s how.

COVID in the cold

Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.

Falling over fall

The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

Top 10 snacks to stay on track

Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.

An obesity-malnutrition link?

A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.