Tag:

Wellness

Time to look at your telltale gait?

How fast you walk might offer hints at how fast your body is aging.

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

Marriage—a life-extender?

It's true: Married people live longer than those who are divorced, widowed or never married.

How to make veggies popular

If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.

The plant-powered athlete

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

School lunch—a vegetarian’s delight?

Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.

Two ingredients to longevity

Researchers have boiled it down to a simple solution: Sit less, move more.

4 keys to quality living

Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.

Escape the summer hot flash

Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.

Guys struggle with body image, too

About 40% of men say they've been discriminated against or stereotyped because of their size.

Urban living: Add trees for health, happiness

Years-long study finds city dwellers in tree-shaded neighborhoods experience less psychological distress and enjoy better general health.

Manage your morning brew

Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.