Dried and true
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
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- June 3, 2019
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Tag:
Wellness
Make room for legumes
The lentil, in particular, provides a mighty dose of protein and minerals.
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- May 28, 2019
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Patient Story
A graduation to remember
When a rare condition forced Komonte Hassel to miss his high school graduation, a children's hospital teamed with his school to deliver a personalized ceremony.
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- May 24, 2019
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When life hits you like a hurricane
Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.
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- May 21, 2019
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Little steps, large gains
Even a modest increase in fitness level can improve longevity and quality of life.
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- April 24, 2019
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‘Jumping rope makes exercise fun’
Jump Jam encourages healthy, active lifestyles for area students.
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- April 20, 2019
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Build a cholesterol-busting diet
DNA will always have a say, but don't underestimate the healing power of healthy food.
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- April 8, 2019
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The 10-minute battle
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
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- April 6, 2019
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Growing threat for vets: Heart disease
A long-running CDC analysis has found veterans ages 35 to 70 suffer cardiovascular conditions at a greater rate than non-veterans.
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- March 31, 2019
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The magic 8 for triceps training
Push-ups and dips are among the best exercises to engage these muscles.
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- March 29, 2019
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Got broccoli and berries? Turn down the heat
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
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- March 26, 2019
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Don’t be the diabetes police
Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.
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- March 21, 2019
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