Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Your food choices make the difference in whether your metabolism "works with you or against you."
What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.
Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.
A new program gives low-income, chronically ill patients greater access to what they've been missing: Fresh fruits and veggies.
Slimming down with the right diet and simple exercises can help people kick pain.
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
Fruits, vegetables and unprocessed foods are packed with nutrition and deliciousness.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.