Exploring a dietitian’s grocery cart
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
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- July 7, 2019
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Tag:
Whole Foods
Shun processed, shed pounds
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
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- June 6, 2019
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Subtract the additive
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
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- May 7, 2019
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Low-carb diets may work by boosting calorie burn
Your food choices make the difference in whether your metabolism "works with you or against you."
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- November 26, 2018
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Power your diet with plants
What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.
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- November 17, 2018
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Not all plant foods are equal
Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.
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- July 26, 2017
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Patient Story
Prescription for change
A new program gives low-income, chronically ill patients greater access to what they've been missing: Fresh fruits and veggies.
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- June 2, 2016
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Battling arthritis? You can do ‘amazing’ things
Slimming down with the right diet and simple exercises can help people kick pain.
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- April 18, 2016
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5 ways to start a nutritious revolution
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
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- November 30, 2015
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Want healthy? Go the whole way
Fruits, vegetables and unprocessed foods are packed with nutrition and deliciousness.
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- October 20, 2015
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