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Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.

Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.

Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.

Your food choices make the difference in whether your metabolism "works with you or against you."

What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.

Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.