Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.
13 Optimize your breakfast game with smart food swaps and meal timing.
16 Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.
43 Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
34 After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
629 Follow these smart steps to get the most from your happy place.
15 You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.
155 Healthy snacks that are quick, easy and readily available will set you up for a win.
61 They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
122 With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
108 It's no secret this vegetable is an odd one. But it’s also incredibly delicious.
493 A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.
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