The pecking order to plants
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.