Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
Including these great grains in your diet will up your fiber game.
And don't be afraid of weight gain, especially from unprocessed foods.
Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead.
It's OK to take baby steps to improve your diet.
Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.
A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.
Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.
'We really need to sing it from the rooftops that the low-fat diet concept is dead.'
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