Soup-er satisfying
A dietitian offers 4 reasons to put the familiar comfort food on your menu.
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- December 9, 2021
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Tag:
whole grains
Love those grainy days
Oats, brown rice, quinoa and other whole grains help with heart health.
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- November 10, 2021
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4
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Eat your way to a better brain
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
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- June 8, 2020
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83
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Modern tastes for ancient grains
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
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- March 1, 2020
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25
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Dieting? Spurn the don’ts, embrace the do’s
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
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- December 5, 2019
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8
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Add some oomph to your oats
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
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- October 26, 2019
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4
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The pecking order to plants
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
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- March 22, 2019
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27
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5 ways to get more whole grains into your diet
Including these great grains in your diet will up your fiber game.
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- December 4, 2018
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22
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Expecting? Don’t skimp on healthy carbs
And don't be afraid of weight gain, especially from unprocessed foods.
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- February 27, 2018
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24
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Switching to whole grain foods could trim your waistline
Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead.
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- November 24, 2017
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0
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5 food groups to jump-start nutrition
It's OK to take baby steps to improve your diet.
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- June 8, 2017
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5
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