5 ways to get more whole grains into your diet
Including these great grains in your diet will up your fiber game.
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- December 4, 2018
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Tag:
whole grains
Expecting? Don’t skimp on healthy carbs
And don't be afraid of weight gain, especially from unprocessed foods.
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- February 27, 2018
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Switching to whole grain foods could trim your waistline
Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead.
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- November 24, 2017
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5 food groups to jump-start nutrition
It's OK to take baby steps to improve your diet.
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- June 8, 2017
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Want wholesome health? Go for whole grains
Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.
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- May 14, 2017
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Clean eating: What does it mean?
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.
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- October 16, 2016
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Eat your way to a better brain
A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.
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- September 24, 2016
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Healthy fats in Mediterranean diet won’t boost weight
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.
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- June 9, 2016
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Go ahead—eat the fat
Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.
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- October 4, 2015
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Fat no longer the focus of dietary guidelines
'We really need to sing it from the rooftops that the low-fat diet concept is dead.'
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- July 3, 2015
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