A dietitian offers 4 reasons to put the familiar comfort food on your menu.
Oats, brown rice, quinoa and other whole grains help with heart health.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
Including these great grains in your diet will up your fiber game.
Add more whole grains to your diet.
And don't be afraid of weight gain, especially from unprocessed foods.
Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead.
It's OK to take baby steps to improve your diet.