Tag:

whole grains

5 ways to get more whole grains into your diet

Including these great grains in your diet will up your fiber game.

Want to avoid type 2 diabetes?

Add more whole grains to your diet.

Expecting? Don’t skimp on healthy carbs

And don't be afraid of weight gain, especially from unprocessed foods.

Switching to whole grain foods could trim your waistline

Put down that forkful of perfectly twirled white spaghetti, and grab a plate of whole grain pasta instead.

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

Want wholesome health? Go for whole grains

Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.

Clean eating: What does it mean?

From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.

Eat your way to a better brain

A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

Go ahead—eat the fat

Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.

Fat no longer the focus of dietary guidelines

'We really need to sing it from the rooftops that the low-fat diet concept is dead.'