Tag:

winter sports

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.

Chilled to the bone? 10 tips to relieve joint pain

If winter weather is causing aches and pains, try these tried-and-true suggestions for rapid relief.

‘Tis the season to fashion your fitness

Every few months, tweak your workout by introducing new activities that fit the weather.

Avoid skiing injuries by training now

Preparing in advance can lead to a safer winter on the slopes.

Basketball 411: Focus on training, gear

If you want injury-free hoops play, build a solid regimen—and trade those showy shoes for something practical.

Pay slam-dunk attention to knee and ankle injuries

Prevention and proper management are key to a healthy basketball season.

Patient Story

Freeze!

For the love of snow, just how risky is it to ski down the slopes and glide on the ice?

Hitting the slopes?

Here's how to have fun and stay safe.

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