work life balance

Brave the year-end deadlines

Keep perspective and don't let unending demands determine your value as a person.

Long work hours may hurt your health

Being on the job for more than 60 hours a week has damaging effects on women's well-being.

8 easy ways to bring your workout to work

Each burst of activity can reduce stress and boost your mood, exercise expert says.

Workaholics face higher stroke risk

Don't freak out—getting exercise, reducing stress and sleeping better could help.

Reducing work-family conflict may improve sleep

Having trouble getting ZZZs? Work on work issues rather than counting sheep.

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