People with the highest levels of exhaustion may be at increased risk of developing an irregular heartbeat.
Keep perspective and don't let unending demands determine your value as a person.
If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
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