Tag:

work

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

The power of purpose

Those who find true meaning in their life are more likely to enjoy physical and emotional well-being.

Behold, the sleepless society

Smartphones and technology have given rise to a generation plagued by sleepless nights.

Are you a worrywart?

Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

The power of a hearty nap

Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.

Manage your morning brew

Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.

Budget your way to bliss

Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.

Deadly duo: Work stress, no sleep

Study: These two factors make you three times more likely to die from heart disease.

Lore of the snore

Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.

The heavy toll of long workdays

Work weeks in excess of 55 hours are especially harmful to women who strive to balance the demands of labor with home life.

Stuck on cubicle mode? Walk it off

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

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