Avoid aches and strains by scheduling regular breaks and outfitting your workspace with the right equipment.
A functional at-home office requires a smart setup—and sensible habits.
Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
Those who find true meaning in their life are more likely to enjoy physical and emotional well-being.
Smartphones and technology have given rise to a generation plagued by sleepless nights.
Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
Study: These two factors make you three times more likely to die from heart disease.
