Smartphones and technology have given rise to a generation plagued by sleepless nights.
Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
Study: These two factors make you three times more likely to die from heart disease.
Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.
Work weeks in excess of 55 hours are especially harmful to women who strive to balance the demands of labor with home life.
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
If you're pumping milk—as many moms do—it's important to know what to expect.
At work and in life, the surest route to less pain and more gain? Sound body mechanics.
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