Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

January 11, 2018 0

Wheezing while working out?

Those with allergies or asthma should take note of these smart steps to stay safe when exercising.

October 27, 2017 0

Can’t get to the gym? Work out in your office!

Enjoy these simple exercises to boost fitness and lift you out of your chair.

July 28, 2017 0

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0
PATIENT STORY

Metabolizing wellness

Carol Liebert had extra weight and heart trouble. Then she discovered exercise, education and encouragement.

December 30, 2016 7

Body fat may be bigger danger than body size

Study finds fat levels a better indicator of early death than commonly used BMI measure.

March 16, 2016 0