Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.
Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.
Those with allergies or asthma should take note of these smart steps to stay safe when exercising.
Enjoy these simple exercises to boost fitness and lift you out of your chair.
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
Carol Liebert had extra weight and heart trouble. Then she discovered exercise, education and encouragement.
Study finds fat levels a better indicator of early death than commonly used BMI measure.