More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

February 5, 2017 0
PATIENT STORY

Metabolizing wellness

Carol Liebert had extra weight and heart trouble. Then she discovered exercise, education and encouragement.

December 30, 2016 7

Body fat may be bigger danger than body size

Study finds fat levels a better indicator of early death than commonly used BMI measure.

March 16, 2016 0