Tag:

working out

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Break a sweat over the holidays, but do it safely

Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.

Patient Story

‘I love me’

Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.

Wheezing while working out?

Those with allergies or asthma should take note of these smart steps to stay safe when exercising.

Can’t get to the gym? Work out in your office!

Enjoy these simple exercises to boost fitness and lift you out of your chair.

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

Patient Story

Metabolizing wellness

Carol Liebert had extra weight and heart trouble. Then she discovered exercise, education and encouragement.

Body fat may be bigger danger than body size

Study finds fat levels a better indicator of early death than commonly used BMI measure.

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