Join the resistance

The best part about these inexpensive bands? They're highly effective.

December 11, 2017 1

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

November 26, 2017 3

Working workouts into your life

No, web surfing doesn't count!

June 22, 2017 0

Time to take your workouts outside

Make the switch from indoors to outdoors as the weather warms up.

May 27, 2017 0

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

April 9, 2017 0

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

February 5, 2017 0

‘Weekend Warriors’ can stretch their life spans

Study found those who exercised one or two days a week saw gains similar to those who worked out regularly.

January 21, 2017 0

Oh, my aching muscles!

Explore these 5 tried-and-true tips for faster recovery.

October 18, 2016 4

Walking—the cheap, easy workout

Doctor recommended: "It's a good way to start exercising."

July 2, 2016 0

From couch potato to athlete, ouch-free

Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.

April 23, 2016 0

Are you losing it?

If your weight-loss resolution has lost its luster, make it shine with these 5 easy tips.

November 9, 2015 0

Pickleball: The fastest growing sport in America

Once you learn how to play pickleball, you'll reap the health...

June 25, 2015 2