Tag:

workout

Small steps to improve mental health

Even a slight bit of daily activity can make a difference when coping with depression or anxiety.

5 habits for effective exercise

How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.

Keep workouts hot, even in winter

Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

‘When life throws you lemons’

Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Patient Story

‘You just have to do it’

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

Is your gym a giant petri dish?

Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.