Tag:

workout

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

Want to get fit? You’re never too old

The body can adapt to a new exercise regimen at just about any age.

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Behold the weekend warrior

Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

The magic 8 for triceps training

Push-ups and dips are among the best exercises to engage these muscles.

The joy of fitness

When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.

A tiptop bottom

Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.

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