Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Push-ups and dips are among the best exercises to engage these muscles.
When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
Make your weight-loss resolution shine with these 5 easy tips.
Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.
Consider bite-size chunks of activities for the whole family—relay races, hula hoops, Frisbee or obstacle courses.
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