Tag:

workout

15 awesome ways to burn calories this winter

Managing diabetes? Don't let your exercise routine grow dull this season.

Don't let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Join the resistance

The best part about these inexpensive bands? They're highly effective.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Working workouts into your life

No, web surfing doesn't count!

Time to take your workouts outside

Make the switch from indoors to outdoors as the weather warms up.

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

'Weekend Warriors' can stretch their life spans

Study found those who exercised one or two days a week saw gains similar to those who worked out regularly.

Oh, my aching muscles!

Explore these 5 tried-and-true tips for faster recovery.

Walking—the cheap, easy workout

Doctor recommended: "It's a good way to start exercising."

From couch potato to athlete, ouch-free

Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.

Are you losing it?

If your weight-loss resolution has lost its luster, make it shine with these 5 easy tips.