Tag:

workout

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

Energy drinks: High risk, low reward?

Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.

Make exercise fun again

Consider bite-size chunks of activities for the whole family—relay races, hula hoops, Frisbee or obstacle courses.

Add fun to fitness with a medicine ball

Up your workout with this inexpensive fitness tool.

The starting line for fitness

It's easy to get going on a wellness plan—just go for a walk.

Working workouts into your life

Make exercise convenient for best success.

Oh, my aching muscles!

Explore these 5 tried-and-true tips for faster recovery.

What comes first: warm-up or stretching?

Minimize stress on your heart and maximize your workout with these suggestions.

Fuel up for your workouts

A physician assistant shares what we should eat before and after exercise ... and how to time it.

How much daily exercise do you really need?

Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do. 

5 ways to push yourself to stay fit

To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

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