Tag:

workout

A tiptop bottom

Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.

The advantage to intensity

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

Patient Story

Upping the game

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

Power of the pedal

Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

Energy drinks: High risk, low reward?

Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.

Make exercise fun again

Consider bite-size chunks of activities for the whole family—relay races, hula hoops, Frisbee or obstacle courses.

Add fun to fitness with a medicine ball

Up your workout with this inexpensive fitness tool.

The starting line for fitness

It's easy to get going on a wellness plan—just go for a walk.

Working workouts into your life

Make exercise convenient for best success.

Oh, my aching muscles!

Explore these 5 tried-and-true tips for faster recovery.

What comes first: warm-up or stretching?

Minimize stress on your heart and maximize your workout with these suggestions.

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