Tag:

workout

Oh, my aching muscles!

Explore these 5 tried-and-true tips for faster recovery.

What comes first: warm-up or stretching?

Minimize stress on your heart and maximize your workout with these suggestions.

Fuel up for your workouts

A physician assistant shares what we should eat before and after exercise ... and how to time it.

How much daily exercise do you really need?

Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do. 

5 ways to push yourself to stay fit

To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Top 10 calorie-burning exercises

The more you weigh and the higher the intensity of your workout, the more calories you'll burn.

15 awesome ways to burn calories this winter

Managing diabetes? Don't let your exercise routine grow dull this season.

Join the resistance

The best part about these inexpensive bands? They're highly effective.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Working workouts into your life

No, web surfing doesn't count!

Time to take your workouts outside

Make the switch from indoors to outdoors as the weather warms up.

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