To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
The more you weigh and the higher the intensity of your workout, the more calories you'll burn.
Managing diabetes? Don't let your exercise routine grow dull this season.
The best part about these inexpensive bands? They're highly effective.
Make the switch from indoors to outdoors as the weather warms up.
Learn the benefits of getting up, moving around and building healthy fitness habits.
Study found those who exercised one or two days a week saw gains similar to those who worked out regularly.
Doctor recommended: "It's a good way to start exercising."
Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.
