Tag:

workout

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Top 10 calorie-burning exercises

The more you weigh and the higher the intensity of your workout, the more calories you'll burn.

15 awesome ways to burn calories this winter

Managing diabetes? Don't let your exercise routine grow dull this season.

Join the resistance

The best part about these inexpensive bands? They're highly effective.

Time to take your workouts outside

Make the switch from indoors to outdoors as the weather warms up.

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

‘Weekend Warriors’ can stretch their life spans

Study found those who exercised one or two days a week saw gains similar to those who worked out regularly.

Walking—the cheap, easy workout

Doctor recommended: "It's a good way to start exercising."

From couch potato to athlete, ouch-free

Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.

Men vs. women: The skinny on weight loss by gender

Is the deck really stacked against the ladies, or are guys bluffing?