Tag:

workout

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Time to take your workouts outside

Make the switch from indoors to outdoors as the weather warms up.

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

‘Weekend Warriors’ can stretch their life spans

Study found those who exercised one or two days a week saw gains similar to those who worked out regularly.

Walking—the cheap, easy workout

Doctor recommended: "It's a good way to start exercising."

From couch potato to athlete, ouch-free

Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.

Men vs. women: The skinny on weight loss by gender

Is the deck really stacked against the ladies, or are guys bluffing?