Tag:

workout

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

‘Weekend Warriors’ can stretch their life spans

Study found those who exercised one or two days a week saw gains similar to those who worked out regularly.

Walking—the cheap, easy workout

Doctor recommended: "It's a good way to start exercising."

From couch potato to athlete, ouch-free

Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.

Men vs. women: The skinny on weight loss by gender

Is the deck really stacked against the ladies, or are guys bluffing?

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!