Tag:

workouts

Top fitness tips for moms-to-be

Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.

Building the home gym

It's easier than you think to assemble a low-cost fitness area that delivers solid results.

Barre mania

This challenging fitness trend stretches your body and strengthens your core.

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

Patient Story

For kids, a ‘judgment-free zone’

A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.

Exercise has limits for losing weight

Intense workouts are no more effective at burning calories than walking a couple of miles a day.