Tag:

workouts

Barre mania

This challenging fitness trend stretches your body and strengthens your core.

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

Patient Story

For kids, a ‘judgment-free zone’

A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.

Exercise has limits for losing weight

Intense workouts are no more effective at burning calories than walking a couple of miles a day.

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