Adding form to fitness
Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.
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- December 30, 2018
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Tag:
yoga
Researchers: Mind your spine
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
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- December 19, 2018
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Just breathe
There's no question about it: Breathing techniques play a leading role on the labor stage.
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- October 2, 2018
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Non-drug migraine treatments often ignored
Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.
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- June 15, 2018
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Got osteoarthritis? Get moving
Relieve stiffness and improve flexibility with walking, yoga and tai chi.
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- April 16, 2018
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‘Hot’ yoga is no better for your heart
Study shows room temperature doesn't seem to make much of a difference.
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- January 26, 2018
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Yoga + aerobics = A happy heart
Study shows those who enjoy both activities get double the benefits when it came to cardiovascular health.
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- October 29, 2017
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Yoga may help ease depression
It's not a cure-all but has great potential, leader of an American Psychological Association panel says.
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- August 18, 2017
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Natural fit for chronic back pain: Yoga
Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.
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- February 18, 2017
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Blood pressure up? Try yoga
An hour of zen each day isn't just good for your well-being—it could also prevent and ease hypertension.
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- December 14, 2016
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Patient Story
‘You can do this’
Yoga brings peace of mind and body to cancer patients.
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- October 21, 2016
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