Tag:

yoga

Adding form to fitness

Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.

Researchers: Mind your spine

Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.

Just breathe

There's no question about it: Breathing techniques play a leading role on the labor stage.

Working workouts into your life

Make exercise convenient for best success.

Non-drug migraine treatments often ignored

Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.

Got osteoarthritis? Get moving

Relieve stiffness and improve flexibility with walking, yoga and tai chi.

‘Hot’ yoga is no better for your heart

Study shows room temperature doesn't seem to make much of a difference.

Yoga + aerobics = A happy heart

Study shows those who enjoy both activities get double the benefits when it came to cardiovascular health.

Yoga may help ease depression

It's not a cure-all but has great potential, leader of an American Psychological Association panel says.

Natural fit for chronic back pain: Yoga

Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.

Blood pressure up? Try yoga

An hour of zen each day isn't just good for your well-being—it could also prevent and ease hypertension.

Patient Story

‘You can do this’

Yoga brings peace of mind and body to cancer patients.

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