Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.
35 Complementary and alternative therapies may help common digestive ailments.
3 Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
11 These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
7 A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
4 Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.
6 Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
22 There's no question about it: Breathing techniques play a leading role on the labor stage.
9 Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.
7 Relieve stiffness and improve flexibility with walking, yoga and tai chi.
5 Study shows room temperature doesn't seem to make much of a difference.
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