Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
There's no question about it: Breathing techniques play a leading role on the labor stage.
Make exercise convenient for best success.
Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.
Relieve stiffness and improve flexibility with walking, yoga and tai chi.
Study shows room temperature doesn't seem to make much of a difference.
Study shows those who enjoy both activities get double the benefits when it came to cardiovascular health.
It's not a cure-all but has great potential, leader of an American Psychological Association panel says.
Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.
An hour of zen each day isn't just good for your well-being—it could also prevent and ease hypertension.
Yoga brings peace of mind and body to cancer patients.
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