Tag:

yogurt

Sweet tooth? It grows from the get-go

Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Bring your food to life

Fermentation promotes the growth of good-for-you bacteria that helps shape a healthy digestive system.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

It’s not all Greek

Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.  

Want to avoid osteoporosis? Eat yogurt

But some yogurts have nearly as much added sugar as soda — so be careful about your choice.

Should we ditch Splenda?

After a study links the artificial sweetener to leukemia risks in mice, a Spectrum Health oncologist urges caution.

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

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