A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Supplements have their place—but steer clear of online sources touting sham benefits.
Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
Explore these 10 best foods to keep you going all day long.
Fermentation promotes the growth of good-for-you bacteria that helps shape a healthy digestive system.
Piece together a suitable meal plan that works for your needs.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Given the abundance of choices and the endless varieties, it’s no easy feat to pick your ideal yogurt.
But some yogurts have nearly as much added sugar as soda — so be careful about your choice.
After a study links the artificial sweetener to leukemia risks in mice, a Spectrum Health oncologist urges caution.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.
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