Sleep is critical. How’s yours?
Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.
Anything less than seven hours a night increases your risk of developing a variety of health problems.
One teen’s story and some practical tips for improving the quality of your Zzzs.