You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.

Wrap all your 2022 preventive exams into a single, time-saving visit.

Oats, brown rice, quinoa and other whole grains help with heart health.

Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.

The holidays can be stressful. Here are a few strategies to help you stay centered.

With cancer rates rising among younger people, experts urge screening to start at age 45.

Even the smallest changes can spark real gains.

Amway River Bank Run takes to the streets again.

When breast cancer ambushed Stacie Garcia-Moon, she rallied the troops. Her circle of support carried her through tough times.

After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.

While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.

Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.