A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.

For Brenda Tuttle, unlocking the secret to her searing shoulder pain took persistence, an empathetic PA and a skilled neurosurgeon.

Mary Matzen has dealt with an overactive bladder all her life. With nerve stimulation treatment, she finally found relief from those incessant bathroom visits.

Cardiovascular disease is the No. 1 killer of women. Here's what you need to know to keep statistics at bay.

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

This superfood is a weapon against weight gain, belly fat and diabetes.

Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

A young family and a midwife bond through life and loss.

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.