Women's Health

A woman’s life stages can arrive with profound physical and emotional changes. We’ll take you through every stage, offering advice, expertise and understanding.

The joy of rest

You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.

Put yourself first in the new year

Wrap all your 2022 preventive exams into a single, time-saving visit.

Love those grainy days

Oats, brown rice, quinoa and other whole grains help with heart health.

Top fitness tips for moms-to-be

Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.

Give yourself the gift of compassion

The holidays can be stressful. Here are a few strategies to help you stay centered.

New rules for colonoscopy

With cancer rates rising among younger people, experts urge screening to start at age 45.

Itty-bitty goals for a fitter you

Even the smallest changes can spark real gains.

‘We are back’

Amway River Bank Run takes to the streets again.

Patient Story

‘We can tackle this together’

When breast cancer ambushed Stacie Garcia-Moon, she rallied the troops. Her circle of support carried her through tough times.

Patient Story

Back on track

After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.

Expert tips for wrangling cholesterol

While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.

Patient Story

‘My best running self’

Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.