This simple, affordable piece of equipment can work wonders for strength-building.

A year after his surgery for appendix cancer, Gene Barnard marks the occasion with an ambitious 100-mile bicycle ride.

Confronting an aggressive blood cancer, Colleen Ransome persevered with fast-acting treatment—and an enduring positivity.

A geriatric medicine specialist offers tips on helping older residents through a long winter.

There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.

Learn to recognize overuse and repetitive motion injuries—before they become chronic.

Don't let pricey gifts or busy schedules take over your season.

New hips—with two different surgery approaches—help a 76-year-old Belding woman spend active time with her grandkids.

To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.

After many failed attempts to quit, Janet Hale found success when she connected with the Lifestyle Medicine smoking cessation program.

Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.

If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.