The directive on deltoids

A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.

Patient Story

‘We’re going to figure this out’

For Brenda Tuttle, unlocking the secret to her searing shoulder pain took persistence, an empathetic PA and a skilled neurosurgeon.

Patient Story

‘I was going every hour on the hour’

Mary Matzen has dealt with an overactive bladder all her life. With nerve stimulation treatment, she finally found relief from those incessant bathroom visits.

Ladies, cherish your heart

Cardiovascular disease is the No. 1 killer of women. Here's what you need to know to keep statistics at bay.

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

Wakeful nights, woeful days

Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.

Going beyond the step count

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

A shoe for every occasion

Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

Patient Story

‘The loss of that baby will always be with me’

A young family and a midwife bond through life and loss.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

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