Top 10 reasons to exercise 30 minutes today

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

98.6? That’s so 1800s

For the past 200 years, men and women's body temps have been slowly declining.

Tobacco and vaping? Double the trouble

As if they're not bad enough on their own, dual use of these pernicious products could vastly up your risk of stroke.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

New drug targets heart attack scars

In animal tests, the experimental medicine helped lessen the effects of scarring and promoted the formation of new blood vessels.

E-scooter injuries on the rise

As the tool's popularity has exploded, droves of young people—largely men, ages 18 to 34—are experiencing head injuries and bone fractures.

Invest in middle age, reap in old age

If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.

The danger of a sleepless night

Lack of sleep may prevent the brain from purging tau protein, which forms lingering tangles linked to Alzheimer's.

Ouch! Avoid these 4 exercise injuries

A sports medicine doctor shares how to avoid—or treat—common workout whammies.

Core-strengthening goals? Have a ball

Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.

Quit smoking? That means vapes, too

The e-cig industry would like you to believe their product is a safe alternative to cigarettes. It's not.

Patient Story

‘Don’t suffer in silence’

Susan Cloutier ignored the bleeding, the pain and the incontinence—until her body insisted, no more.

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