Women's Health

A woman’s life stages can arrive with profound physical and emotional changes. We’ll take you through every stage, offering advice, expertise and understanding.

An apple a day…

This popular fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

Patient Story

‘I can do this’

A Michigan teen's confidence and composure helped her navigate the long road to kidney transplant.

Making the leap

Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

Two COVID-19 milestones

Spectrum Health administers 1 million tests and delivers 500,000 vaccines.

Patient Story

A painful pop

When a 14-year-old injured her knee playing softball, surgery and physical therapy helped her on the path back to playing sports.

‘It continues to throw curve balls’

An infectious disease specialist explains rising cases of COVID-19 and the impact of the delta variant.

Ready for the worst, hoping for the best

Younger, unvaccinated people are key factors in the rapid rise in COVID-19 cases in the hospital, doctors say.

Patient Story

‘So much at stake’

Swift stroke treatment led to the best possible outcome for an expectant mom and her baby.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Arthritis: Not an endgame for exercise

A sports medicine doctor shares his top tips for managing the condition and staying active.

Infographic

Explore nature’s natural colors

Fruits, veggies and plant-based foods are essential sources of phytonutrients.