Women's Health
Midlife & Menopause Moments

Join nationally-recognized expert Dr. Diana Bitner in a lively discussion about midlife changes and menopause.

All hormone medications are not the same

Talk to your doctor about finding the right fit for you.

Weather your perfect storm

Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

Find your inner beauty

It starts with SEEDS.

Hot flashes and night sweats

Is estrogen the answer for you? It could get you back on track and feeling like your old self again.

Portrait of a young woman

It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.

The benefits of being physically fit

One woman figures out how to look 'hot' at any age. You can, too.

Stay healthy the natural way

Local farmer's markets have plenty to offer.

Make your health a priority at any age

It’s never too early to take stock of your health.

Where did my sex drive go?

It's easier to find than you might think. A conversation with your doctor will get you headed in the right direction.

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