7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

Patient Story

‘You’ve just gotta do it’

After skipping her mammogram for 20-plus years, Kathy Hicks learned she had breast cancer the hard way.

The plight of the typist

Repetitive strain injury can beleaguer office workers and others who repeat the same movements each day. Learn how to stop it before it becomes a bigger problem.

Patient Story

‘Life can be so much better’

When Elvira Brico found herself sitting on a bench as her elderly mother marched on, she knew it had come time for joint replacement surgery.

‘It was almost divine timing’

Coles family ‘bonus baby’ brings joy.

Feel good in your skin

Proper sun protection and good care is your best line of defense. But if trouble arises—do you know what to look for?

Measles—an emerging travel trouble

Low vaccination levels have led to the disease reemerging worldwide—a significant concern for those who travel abroad.

Fuel your fitness with whole foods

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

Manage your caffeine craze

For those battling anxiety, that cup of morning happiness may not be so harmless.

Want optimal heart health? Start young

Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.

Whip up a peach-perfect meal

Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.

Patient Story

A Mayan connection

A new mom finds comfort when her nurse reveals they both speak a rare indigenous Mayan language.

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