Skin cancer rates march upward

Protect yourself and your family from the deadly rays of the sun with these doctor-approved tips.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

Working workouts into your life

Make exercise convenient for best success.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

The health benefits of eating earlier

Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.

Patient Story

‘Not the end of the world’

A young athlete overcomes an ACL tear with the help of a forward-thinking doctor and a relatively new treatment.

The curative chorus

Some moms find music leads to less pain and more serenity during pregnancy and childbirth. Should you add tunes to your birth plan?

Gout could increase heart disease risk

This painful condition causes inflammation in the joints and in the body.

What comes first: warm-up or stretching?

Minimize stress on your heart and maximize your workout with these suggestions.

Why do women suffer more migraines?

Estrogen makes cells around a key nerve in the head and connected blood vessels more sensitive to triggers.

Fuel up for your workouts

A physician assistant shares what we should eat before and after exercise ... and how to time it.

Exercise chases away the blues … to a point

Activity helps people no matter their age, race, gender, household income or education level.