The directive on deltoids
A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
A woman’s life stages can arrive with profound physical and emotional changes. We’ll take you through every stage, offering advice, expertise and understanding.
Mary Matzen has dealt with an overactive bladder all her life. With nerve stimulation treatment, she finally found relief from those incessant bathroom visits.