A woman’s life stages can arrive with profound physical and emotional changes. We’ll take you through every stage, offering advice, expertise and understanding.
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
Those seeking to get pregnant should talk with their doctors about their levels of the sunshine vitamin.
Hormones can wreak havoc on our sleep, mood and bodies. Here's the 411 on how three women reclaimed their lives.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
Thirst is actually a sign you're already dehydrated.
The story of a recommendation, an act of courage, a breastfeeding support group, Down syndrome and two moms bonding.
Want to help friends and family members who have diabetes? Create holiday meals with low- and no-sugar offerings—and keep portions small.
An estimated 30 percent to 80 percent of the elderly suffer from this chronic condition.
With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.
From Michigan to Europe, ACL tears are on the rise. But with proper training and smart scheduling, many of these injuries can be prevented.
Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.
Study finds that long TV time poses a risk of potentially life-threatening blood clots.