Pregnant moms gain benefits from exercise

Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.

Ready to detox? Skip the gimmicks

Kick your body into detox mode, naturally, with these tips.

6 tips for stylish (and healthy) heels

A doctor shares her suggestions for how to protect your feet while still kicking up the fashion.

Tracking your Flo?

Period and fertility apps are becoming mainstream as women seek to take control of their reproductive health.

Stressed? Beware the scale

You can't change your body's biological response to stressors, but you can change your behaviors.

Two ingredients to longevity

Researchers have boiled it down to a simple solution: Sit less, move more.

Ocean scourge: Flesh-eating bacteria

Learn how to avoid this ever-increasing threat.

Patient Story

A journey re-imagined

Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.

4 keys to quality living

Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.

Ready for your cardiorespiratory test?

There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.

Colon test options abound—but colonoscopy is best

While labs can evaluate colon health based on blood or stool samples, traditional imaging procedures are the most reliable.

Patient Story

‘Whatever I have to do, I’ll do it’

Diabetes diagnosis motivates Nikki Moon to change her lifestyle.

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