A woman’s life stages can arrive with profound physical and emotional changes. We’ll take you through every stage, offering advice, expertise and understanding.
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
Kick your body into detox mode, naturally, with these tips.
A doctor shares her suggestions for how to protect your feet while still kicking up the fashion.
Period and fertility apps are becoming mainstream as women seek to take control of their reproductive health.
You can't change your body's biological response to stressors, but you can change your behaviors.
Researchers have boiled it down to a simple solution: Sit less, move more.
Learn how to avoid this ever-increasing threat.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.
There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.
While labs can evaluate colon health based on blood or stool samples, traditional imaging procedures are the most reliable.
Diabetes diagnosis motivates Nikki Moon to change her lifestyle.
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!