Beware the canned plan

All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.

December 4, 2017 0

When treating infertility, vitamin D levels may be key

Those seeking to get pregnant should talk with their doctors about their levels of the sunshine vitamin.

December 3, 2017 0

Banking with brain chemicals

Hormones can wreak havoc on our sleep, mood and bodies. Here's the 411 on how three women reclaimed their lives.

December 2, 2017 4

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

November 30, 2017 0

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

November 30, 2017 0
PATIENT STORY

The power of a connection

The story of a recommendation, an act of courage, a breastfeeding support group, Down syndrome and two moms bonding.

November 29, 2017 2

Design a diabetes-friendly season

Want to help friends and family members who have diabetes? Create holiday meals with low- and no-sugar offerings—and keep portions small.

November 28, 2017 4

Sleep apnea may boost Alzheimer’s risk

An estimated 30 percent to 80 percent of the elderly suffer from this chronic condition.

November 27, 2017 0

Run a winter wonderland

With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.

November 25, 2017 1

Knee injuries spike to ‘epidemic’ level in soccer players

From Michigan to Europe, ACL tears are on the rise. But with proper training and smart scheduling, many of these injuries can be prevented.

November 24, 2017 2

‘Tis the season … for a digestive hangover

Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.

November 23, 2017 1

Binge-watchers, beware

Study finds that long TV time poses a risk of potentially life-threatening blood clots.

November 23, 2017 0