Women's Health

A woman’s life stages can arrive with profound physical and emotional changes. We’ll take you through every stage, offering advice, expertise and understanding.

5 habits for effective exercise

How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.

Ouch! My back is killing me

When everyday life wreaks havoc on your back, take action fast to fend off bigger problems.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Patient Story

‘Worth it in the end’

After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.

‘Cautiously optimistic’

As COVID-19 positivity rate continues to drop, vaccination for age 5 and under nears approval.

Patient Story

‘Like a warrior’

Tiny Riley Bosma has already met a host of challenges—a rare procedure before birth and two open-heart surgeries as an infant.

Flu shot? Better late than never

Even midway through flu season, the vaccine can deliver added protection.

How to avoid wintry mishaps

Whether you're skiing the trails or shoveling snow, these simple precautions can help you stay on your feet.

Patient Story

Miracle Marilyn

Perseverance played a lead role in a Michigan woman's recovery from a heart attack and COVID-19.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Patient Story

Small babies, big blessings

Every day mattered to improve the odds for two tiny twin newborns—and they're now thriving.

Tips to stay active all winter

Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.