Women's Health
Women’s Wellness Source

Your source on current women’s health topics, with expert advice, lifestyle tips and inspirational stories to help you feel your best.

Hormones—your body’s messengers

Small lifestyle changes can help you achieve hormonal balance and leave you feeling more even-keeled.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Balance cholesterol naturally

Learn how to maintain the right level of the good stuff—and how to lower the bad stuff.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

Sleep is critical. How’s yours?

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

Got a power word for 2021?

Build an inner dialogue that imbues your life with strength, confidence and grace.

Tame anxiety without pills

Gain an edge over your symptoms—and a clue about how to nurture calm naturally.

Intermittent fasting: Fad or fat-busting?

Here's the skinny on the health benefits of an eating window.

New year, new you—new habits?

Transform your New Year’s resolutions into attainable goals.

Connecting in a time of social distancing

While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.

Patient Story

‘I needed someone on my team’

When Jacqueline Weeber felt menopause overtaking her life, she tried to tackle it alone. Success came only when she sought help.