Motherhood delivers plenty of rewards—but also its share of rigors. That's when physical therapy can help.

Hair loss, sleep problems and bladder issues are among the many lesser-known effects of fluctuating hormones.

When perimenopause hit hard, a Michigan woman found healing in a holistic approach.

As summer sets in and kids get back to the business of play, take time to check in on their emotions.

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Small lifestyle changes can help you achieve hormonal balance and leave you feeling more even-keeled.

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Learn how to maintain the right level of the good stuff—and how to lower the bad stuff.

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

Build an inner dialogue that imbues your life with strength, confidence and grace.