Women's Health
Women’s Wellness Source

Your source on current women’s health topics, with expert advice, lifestyle tips and inspirational stories to help you feel your best.

Patient Story

When baby means back pain

Motherhood delivers plenty of rewards—but also its share of rigors. That's when physical therapy can help.

Top 10 surprising menopause symptoms

Hair loss, sleep problems and bladder issues are among the many lesser-known effects of fluctuating hormones.

Patient Story

‘She cared about all of me’

When perimenopause hit hard, a Michigan woman found healing in a holistic approach.

Help kids build healthy minds

As summer sets in and kids get back to the business of play, take time to check in on their emotions.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Hormones—your body’s messengers

Small lifestyle changes can help you achieve hormonal balance and leave you feeling more even-keeled.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Balance cholesterol naturally

Learn how to maintain the right level of the good stuff—and how to lower the bad stuff.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

Sleep is critical. How’s yours?

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

Got a power word for 2021?

Build an inner dialogue that imbues your life with strength, confidence and grace.