Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
Nuestros expertos indican que hacer cardo puede ayudarle a bajar los kilos de más. Pero no olvide hacer también entrenamiento con peso.
Marathon TV sessions dramatically increase diabetes risk.
If you’re willing to make a few healthy lifestyle changes, it is possible.
Resulta difícil resistirse a la publicidad de las dietas para bajar de peso rápidamente. Sin embargo, las promesas no resultan en éxito de largo plazo.
Your phone may be smart, but how you’re using it may not be.
They may look and act like young adults, but teens are far from it.
Looking for another way to instill healthy habits in your kids? Look to the family dinner.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
